Stress and Sex Don’t Mix
The inability to engage in satisfying
sexual intercourse can leave a void.
What many men do not realize is that erectile dysfunction is a condition
that can be reversed.
The
Causes of Erectile Dysfunction
Erectile dysfunction can be caused by a
variety of factors. Some of the most
common causes of erectile dysfunction include psychological problems such as
stress, anxiety, depression and guilt, as well as high blood pressure,
diabetes, being overweight, kidney and liver disease, and lack of sleep, among
many others.
Psychological problems, such as stress, can
leave a lasting effect on the male that they will be unable to create and hold
an erection. Many new couples experience
this when they come together for the first time. The man is so stressed on being perfect that
it can lead to a failed sexual encounter.
As a result, the penis never becomes fully erect or the erection last
only moments. An encounter such as this
one will not only ruin the night, but will leave the man feeling
inadequate.
Exercise
is a Must
In order to reduce the chances of have
erectile dysfunction, a male should take the time to properly take care of
their body. Regular exercise will help
the flow of blood throughout the body, especially to the penis.
However, the male should also take time to
perform several exercises on their penis.
The first exercise, called kegel works out the muscle in the body that
controls the ejaculation process. By strengthening
this muscle, you can make your sexual experience longer and your ejaculations
bigger and stronger.
The second exercise is used to enhance the
presence of the penis. This is called
jelqing and is accomplished my moving blood from the base of the penis to the
head. This process will cause the
tissues of the penis to expand, thereby allowing more blood into the penis when
an erection occurs.
