Revitalize your sex
The health of your genitals
(reproductive organs) is an important part of your life. While you can take
care of your nutritional needs to maximize your sexual desire and build enough
energy for sexual activity, taking care of the body organs (such as penis)
involved in these acts is vital as well. The health of your penis plays a role
in your general health, and there are a variety of vitamins and herbs you can
use to make sure it is in top working order. One of the most common and
frequently occurring sexual problems directly related with the health of the
penis in males is that of erectile dysfunction or impotency. A great way to
treat erectile dysfunction is with vitamins. Many men can help to improve their
erectile dysfunction with vitamins, while others can cure their erectile
dysfunction with vitamins. Below are some of the major vitamins that should be
used to help treat erectile dysfunction and improve penis health.
Vitamin E
For many reasons, vitamin E has been
classified as the "sex vitamin.” Vitamin E has been proven to help fight
against erectile dysfunction and adding more to your diet can make a drastic
difference. According to researchers, if a man's erectile dysfunction is
related to cardiovascular disease, vitamin E may improve blood vessels of the
penis as well as the heart. Several major studies have found that vitamin E
supplements - 400 to 800 IU daily - lower the risk of heart attack and ischemic
stroke (the most common type). It also helps maintain "endothelial
function", that is, normal blood vessel flexibility, which is essential
for normal erectile function.
Vitamin E also helps increase blood flow in
the smaller blood vessels in the body and can help increase healing. In
many men, scar tissue of the penis can contribute to erectile dysfunction, loss
of overall penile length and a curvature of the penis. The use of various
minerals and vitamins, including E, can help promote penis health and ensure
that your penis remains healthy and appealing.
There have been also some studies in
which researchers have studied the effects of vitamins on men afflicted with
Peyronie's. Vitamin E has been tested as a treatment in small studies, and
researchers have reported that some patients did receive some relief. Therefore
one should take Vitamin E in supplemental form daily to achieve and maintain
better sexual function and improve penile health.
Vitamin C (Ascorbic
acid)
Similarly, vitamin C is also
recommended to maintain normal sexual and reproductive functions in both sexes.
In males in particular, this vitamin can reduce cholesterol in the blood and
will also improve your blood circulation. For the same reason, deficiency of
vitamin C often leads to weakening the functioning of sexual organs. When the
level of vitamin C in the body restored, all the organs needed for
reproduction, become more healthy and fertile men’s ability increases. Vitamin
C actually plays a vital role in your body by growing and repairing tissues
throughout your body, including your penis. You mainly need vitamin C to help
make collagen, a protein that makes skin and blood vessels, both of
which are plentiful in your sexual organs. According to the research done at
the University of Maryland Medical Center, if you have sexual problems like erectile
dysfunction, premature ejaculation or issues with sexual desire, vitamin C may
help. The research recommends taking 250 to 500mg once or twice daily. Studies
have also shown that a deficiency in vitamin C may cause you to have a low
sperm count, which may contribute toward infertility.
Therefore, food, rich in vitamin C,
will ensure the quality of the sperm and its normal amount. It will also ensure
the health of reproductive organs and improve general health. Just make sure to
get more vitamin C every day and enjoy your male power.
Vitamin B
complex
B vitamins help to regulate the sex
organs. The amount of Vitamin B in the body is correlated with the amount of
sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue,
which usually means more sleep and rest is needed, not sex. Each specific B
vitamin offers your body something different in regard to your overall health
as well as your penis health. The best sexual function of vitamin B complex is
that it controls the “libido”. This fact should never be forgotten that no
matter how good and improved your penis health already is, it will be useless
if you do not posses sufficient sex drive i.e. libido.
Last but not least, when it comes to a
man's sexual capacity and performance, the main focus is on the health of his penis.
Therefore, it is completely natural for a man to be concerned about achieving
and maintaining an optimal health of his penis, both for better size and
enhanced erections. Taking some good, natural supplement that contains various
herbs, minerals and vitamins can be your best answer for the same.